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Reaping the benefits of Family Rituals

In this digital age, it’s increasingly easy for family members to exist in their own silos, each one head down and absorbed in their device or tech. However, what may be lost is a sense of real connection within the family unit. This is why having family rituals is so important. But what are they? […]

Minding the Gap

How to take action to close the gap between where you are and where you want to be… I have recently been thinking a lot about this topic, maybe because it’s a new year and it seems we’re finally seeing our way out of the COVID19 pandemic. It’s sometimes really easy to have clarity on […]

Setting New Year intentions, not resolutions.

The New Year always brings me hope and optimism. In the past I usually sat down, thought about my Resolutions for the coming year, then started them enthusiastically…only to have them fizzle out in the couple of weeks. For example, I might start at the gym, or walk every evening, but then life intervenes and […]

A New Year, A New Beginning

Every Old Year’s night, one of my uncles used to say “I’m not going to bathe until next year!”, and then (predictably) as soon as the clock struck midnight, he would proudly announce “I haven’t bathed since last year!”  This little bit of silly humour brings home the very artificial nature of New Year’s resolutions – […]

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