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Tips for getting kids ready for back-to-school

As I look towards the end of the long, lazy July – August vacation, I typically feel a mix of emotions – apprehension at the resumption of early morning routines and traffic, mixed with relief and anticipation about getting the kids back into some semblance of routine and activities. So imagine how our children feel! […]

Show me Your Friends

 There is an old saying “show me your friends and I’ll tell you who you are”, or as initially quoted by Sancho Panza in the novel Don Quixote de la Mancha, “dime, con quien andas, dezirte he quien eres” (roughly translated to “tell me the company you keep, and I will tell you who you […]

The Scourge of Loneliness

During this festive period, it can be hard to imagine that there are people among us who are suffering from loneliness and depression. However, it is a well-known truth among healthcare workers that these festive seasons bring with them a spike in loneliness, depression and even suicide. The reasons for this may be multiple. Seeing […]

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